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Confusing the clock like this causes mental and physical upset, a situation we call jet lag.

People generally face conditions like disorientation, fatigue, excessive tiredness, swollen hands and feet, headaches, digestive problems after a jet lag. The severity of jet lag affecting you mainly depends on the direction you travel. Several studies have proved that flying westward is better than flying eastward as it is more difficult for your body to adjust to â??losing timeâ?? when you journey east than to â??gaining timeâ?? when you fly from east to west.

Some people say that the body takes one day per time zone to fully recover from the jet lag. But if a person is on a 12 hour flight that crosses 6 time zones all for a 6 day trip, it means body will recover by the time of their return journey. Whether you are on a business trip or flying on leisure vacation, you need to arrive fresh at your destination.

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