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The different foods and beverages that Americans
typically consume contain an overwhelming amount of sugars.
It is often argued that these sugars are not essential to
our bodies, and in many cases provide little benefit.
Some experts believe this is one reason why obesity in children
and diabetes in both children and adults is on the rise. |
Too much sugar can also be bad for the teeth as well, causing cavities
and decay. Yet many individuals eat as many sugary foods and beverages
with as we can. Why do we do this? Because sugar tastes sweet and
our diets have conditioned us to crave a sweet taste. Cutting out
sweets because it would be a healthier choice is not a reason enough
to give up sugar for most of us. Even some people with diabetes
or weight issues, who have to watch their sugar intake a lot closer,
fall into having sweets they should not have, because sugary foods
are enticing to the taste buds and stomach.
Splenda is a sugar-alternative
that has the sweetness of sugar because the processing of
it begins using pure sugar.
That is how Splenda gets the sweetness of sugar and ends
without the calories and insulin-raising affects of pure sugar.
Splenda can help you and your family to eat healthier without
having to sacrifice the sweet taste from foods that you and
your family love.
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Splenda also permits diabetics and those watching their weight
to have sweet-tasting foods while reducing their sugar and calorie
intake. Splenda offers an easier way for you to cook and bake Lo-Cal
meals and snacks for your family.
It is not hard at all to transform your family’s favorite
meals and snacks into great-tasting, healthier versions of themselves.
Breads, cookies, glazes, pies, muffins, and sauces that generally
call for sugar for its sweetness effect, are best transformed into
healthy alternatives you and your family will enjoy using Splenda
granules. For chewier cookies, it may be better to use Splenda blend
instead of the granules to make chunkier cookies. If the sugar is
more for providing substance to hold all the ingredients together
in a recipe than for its sweetness, a blend of sugar and Splenda
with a ratio of 25 to 30 percent of Splenda to the amount of sugar
needed, will work best in these recipes. You will still be cutting
calories and making healthier foods for you and your family.
You may have to use different cooking and baking pans (usually
a little smaller) with certain recipes than you had to before to
obtain the same consistency as with the old versions of those recipes.
Printed right on Splenda packages are recipes to help you in cooking
and baking with Splenda. If the recipe you want to prepare is not
on the package, hop online and search for a version of that recipe
that uses Splenda.
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