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Your body has a natural drive to store energy in the form of belly fat to guard you against times of scarcity. Although in western societies, there is rarely if ever a risk of famine, our bodies have not kept pace with the progress of our society. Our bodies are still inclined to accumulate belly fat even when there is no shortage of food. What happens when we attempt to lose fat through a diet, our body interprets this as a sign that we are experiencing a famine, meaning that your body will try to hold on to as much of the food energy as it can. It stores this energy in the form of fat. The key is to trick your metabolism by eating a variety of foods so that your body will not think that you are starving.

When you are exceptionally busy or stressed, you may not eat much - but you can still gain weight. This as a result of the metabolism thinking you are experiencing a famine, as well as the effects of cortisol, an enzyme which is responsible for among other things, storing belly fat. Many diets do not give the brain enough variety, and it will decrease the fat burning hormones and metabolism to meet the calorie intake. So, if you drop from 2,500 calories a day, to 1,000, your metabolism will drop from burning 2,500 calories to 1,000 and your weight will plateau. If you are trying to lose fat by dieting, then you need to eat a variety of foods, changing every couple days, since it will take a couple days for your body's metabolism to catch up.

To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat. If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.

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